Before to make travel you should acquire the basic concepts with which we will operate. First of all, it is necessary to tell that the brain of the person constantly emits the electric impulses named rhythm of brain activity. These rhythm has two indicators: amplitude and frequency.

The amplitude is a size of an electric impulse, which is measured in microvolts.

Frequency is a speed of change of a rhythm (how many time the electric impulse reaches the maximum value for a second), measured in cycles in a second (hertz). On frequency a rhythm of brain activity is divided into four categories: an alpha, a beta, theta and delta. The combination of these rhythms also defines that condition in which is intelligence.

Any condition, in which you are, consists of whole “symphony” of rhythms, and each of them makes the characteristic impact.

Beta rhythm. From normal thinking to a panic.

In your consciousness one thought replaces another, and you cannot stop their continuous movement. However, when you concentrate attention to some thought, it seems to you that speed of a current of thoughts has a little decreased. Your heart beats rapidly, blood pulses in temples, breath is rough, and it seems to you that you cannot consider a situation normally. It seems that your intelligence does not submit to you any more, and frequency of beta rhythm has risen.

A brain usually creates beta rhythm, when you are in a wakefulness normal state, but the considerable quantity a beta rhythm can lead to occurrence of emotional discomfort. A beta rhythm associates with logic thinking, the decision of problems and concentration of attention. This rhythm allows us to operate actively, but we should know, how to control them. And, knowing it, we can use them more effectively and to reduce the dependence on them.

Alpha rhythm.

Alpha rhythm is generated by intelligence when the person dreams, makes up, when visualization becomes more active. These waves also associate with the relaxed condition, with perception. Some people extremely deeply plunge in an alpha condition and see the world surrounding them through an imagination haze. Frequently they even rejoice to that it is possible to escape surrounding reality.

The most widespread problem connected with an alpha rhythm is that it is not enough of them for connection with other rhythms of brain activity. Without alpha rhythm it is impossible to remember dreams after awakening even if you remember that they were bright, colorful and made strong impression. Without alpha rhythm you cannot recollect those thoughts, which came to your mind in a meditation condition even if you remember that you had many sensible ideas, which you wished to use. When alpha rhythm disappears, connection with subconsciousness is lost.

Use to control rhythm of brain activity and you will get success faster.

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