How to spend purification with the help of a cranberry?

For a course of purification 3 kg of a cranberry or a cowberry are required to you. This cleaning is very simple and pleasant: every day eat 1 glass of berries (naturally, they should be rinsed before it). That’s all!

One glass contains 200 grams a cranberry/cowberry so all cleaning will precede in 15 days.

If taste of a cranberry/cowberry for you too acidic you can add to berries 1 spoon of a granulated sugar.

It is enough to spend such “tasty” cleaning two times a year. In the first year it is possible to make it more often, for example three-four times.

4. Purification by means of exercises

To clear an organism of slags it is possible even easier: so you should drink a lot of liquid and banish it on an intestine by means of special exercises. Having planned for morning procedure, it is necessary to boil since evening 3 liters of water and to stir in it a spoon of salt.

In the morning on an empty stomach drink a glass of this brine and execute a series of exercises. An indispensable condition: to do them it is necessary vigorously and so that stomach muscles strained.

Clearing charging

1. Rise directly, extend arms upwards in parallel to each other and bend by turns to the right and to the left.

2. Extend the right arm aside at level of shoulders, left incurvate in an elbow and press to a breast, having concerned with finger-tips of the right humeral joint. Then vigorously take the left arm aside, and right incurvate in an elbow, having pressed a brush to the left shoulder. Then return to a starting position. Repeat 4 times.

3. Place feet as it is possible more widely. Make attack to the right, having incurvated the right foot and having put the foot outside, and the left foot thus remains to a straight line, with a stress on internal edge of foot. The right arm arrange on a hip so that its fist rested against the right ileal area, and the left arm incurvated in an ulnar joint get as it is possible further for a back.

4. Lay down on a stomach. Wring out from a floor, trying to see through the right shoulder the left heel, and then through the left shoulder — the right heel. Repeat on 4 times.

Having executed a complex of exercises, it is necessary to drink one more glass of salty water and again to make charging for an intestine. Repeat it while the liquid won’t come to an end. At the slightest desire go to a toilet to release an intestine, and then continue the do the exercises.

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