It is always easier to learn to control waves of brain activity, when you are in the relaxed condition with closed eyes. When you apply to your consciousness, when you address in depth of yourself, it becomes easier to control your alpha- and theta rhythm. However, it is necessary to learn to control these waves and then when you are turned to an external world.

But at first let’s consider, how you can feel some of internal states. Those from you, who practice meditation, probably, understand well what is such inner life. But without dependence from that, we meditate or not, some internal states should be familiar to each of us.

How is to be if we have a good intention to give yourself up to meditation, but something (work, children, affairs, the hobby and so forth) prevents us to realize this intention? Is it necessary to us to refuse because of it of thoughts on perfection and achievement of optimum consciousness condition? Certainly, it is not correct.

In total some minutes of meditation, let even once a week, can render necessary interaction on the scheme of waves of our brain activity, and consequently, and on our life. Many consider that they need to meditate not less one hour per day to achieve notable results. Such people can be engaged in it some days or even weeks, but as a result all of them exactly find out that cannot give to meditation so much time. They also can decide that meditation is not necessary to change the habitual schedule for it.

There is a question: how is it possible to control your anger with the help of schemes of waves of brain activity? Next time, when something will anger you, try to pay attention what you feel and remember this condition of the consciousness.

After you will read listed below instructions, you need to settle down more conveniently in such place where nothing will distract you within, at least, ten minutes, and to enter into a meditative condition.

Close your eyes, free yourself from all thoughts and for some minutes concentrate only on the breath; it will help you to relax.

Walk mentally on all body, controlling that each part of your body has relaxed. Begin with face muscles, neck and shoulders, and then move ahead lower.

Feel internal rest and silence.

Being in the relaxed condition, try to find an image or a symbol, which, in your opinion, reflects that situation, position in an imagined line of a life in which you are at the moment.

You can see simply any color, an image or to feel something, to hear a sound or even a voice. And probably, you will just feel, at what stage of your life you are at this moment.

Keep this feeling when you will leave a meditation condition and return to trading. Now it will be much easier to carry out difficult transactions.

Before you make up your mind to make a forex investment or start forex trading yourself, better find a good forex book and read more about foreign currency trading market – this will save you from lots of troubles and traps.